5 things to remember when running in the cold

It’s getting nippy out there. I confess. Even my northern climate trained body just wants to curl up under a blanket and drink hot chocolate with marshmallows. So as I am preparing for my morning run tomorrow and laying out my running gear (yup – I am that person!), I am taking notes on the […]

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Why do I run?

I ran track and field while I was in high school. Every run over 400 meters (that’s a lap in the stadium!) I considered an endurance run! I stopped doing track and field when I started college and didn’t take up running again for something like 7/8 years maybe. About 10 years or so ago […]

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Before the BIG freeze

Living in California can be a rather boring weather experience for someone who has experienced real winters in Michigan, knows about heat and drought (Texas) and the rain (London).But imagine my current excitement!A cold front runs through the Bay Area. Temperatures overnight dip towards freezing and even a tiny little bit below 32F. I am […]

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