My top 5 tempo and interval runs

A confession: I love tempo and interval training. You may think this girl is a little loco… But really, I am not.It brings such a variety to my running and has actually made me run further (and faster on occasion. LOL).Because I like tempo and interval runs so much I am sharing with you my […]

Continue Reading

Hills – friend or foe?

I don’t know how this happened. Someone please help!One of my self-assigned challenges this year is to try and run a half marathon PR. Now that in itself is not yet a reason to despair in January – another 11 months to go. No. No. I just looked at my race list and the Seattle […]

Continue Reading