‘Cause I am only half crazy…

Is what she said. When is it too early to have your race schedule set for the first 6 months of the year? January 8th? My running buddy +Lauren Bogart (check out her adventures training for a triathlon and a marathon over at Sneakers and Swim Fins) has been trying to get me to sign up […]

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My 5 challenges for 2014

I don’t actually “do” New Year’s resolutions. However, I do like setting goals for myself and though I do that throughout the year, starting with a blank page in January is fun. So how do I set myself up for success? Having achievable goal and a few “jump-starters” always works for me. And I do […]

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Running makes you happy (research says so)

It’s January 3rd and all your New Year’s resolutions about healthy living and exercising more are alreday tumbling? Now, mine are still strong and here are a few titbits that get me going (plus my inner nagging voice, but we already know that…). According to a Taiwanese study, if you exercise only 15 minutes 6 […]

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