100 Days of Happiness!

Every January when we make all these well-intended New Year’s Resolutions, we add stress to our already busy lives. We tell ourselves we are not fit enough, skinny enough, healthy enough and start programs that most people abandon within the first 5 weeks of the year.  How do we make it a Happy New Year? This […]

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Just Give (because) #GivingTuesday

Every 4 minutes, someone is diagnosed with a blood cancer. Every 10 minutes, someone dies from it. I am sure you all heard that today is #GivingTuesday. So if you are looking to make a difference, help me raise funds to cure blood cancer at:  Donate at: My Team in Training Fundraising Page

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