Healthy Snacks: Cashew Nuts Energy Balls

cashew nut energy balls

I love these easy-to-make cashew nuts energy balls. You need: 2/3 cup cashews 2/3 cup rolled oats 2/3 cup pitted dates a pinch of Himalayan salt Prepare: soak the cashews for about 4 hours in filtered water throw everything into a blender, set to chop form balls with a ~2 inch diameter Done! Keep in refrigerator […]

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Post-run protein-kale smoothie

  Wow! I didn’t think when I started that I would keep this up. But we are now in week 5 or 6 on the kale train. Now that I really like the taste and have fine-tuned some glitches (too little water, too much chia-seeds, too old kale, not blended long enough), I find it’s […]

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