What does a runner want for Christmas?

The other day I was walking around the shopping plaza way before the crowd got out, saw the empty chair where Santa would later in the day sit and listen to children’s (and dog’s – don’t ask!) wishes for Christmas. So I wondered what would I ask Santa for? I already have the best running […]

Continue Reading

5 things to remember when running in the cold

It’s getting nippy out there. I confess. Even my northern climate trained body just wants to curl up under a blanket and drink hot chocolate with marshmallows. So as I am preparing for my morning run tomorrow and laying out my running gear (yup – I am that person!), I am taking notes on the […]

Continue Reading

Why do I run?

I ran track and field while I was in high school. Every run over 400 meters (that’s a lap in the stadium!) I considered an endurance run! I stopped doing track and field when I started college and didn’t take up running again for something like 7/8 years maybe. About 10 years or so ago […]

Continue Reading