Post-run protein-kale smoothie

  Wow! I didn’t think when I started that I would keep this up. But we are now in week 5 or 6 on the kale train. Now that I really like the taste and have fine-tuned some glitches (too little water, too much chia-seeds, too old kale, not blended long enough), I find it’s […]

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Jumping on the kale train

Most people trying to live a healthy lifestyle know of kale and the people really serious about a healthy lifestyle really eat it. I have been trying to get on the kale train. In all different ways: I bought kale (and didn’t eat it), I asked friends whether they eat kale (they said ‘yes’ those […]

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