3 things I did well in January

I am in no hurry.No one said I need to finish all my 5 challenges of 2014 in one month, right?I have been reading up on how to keep people happy and motivated and read that we should write down 3 things we did well each day. OK, I can’t commit to doing that every […]

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My top 5 tempo and interval runs

A confession: I love tempo and interval training. You may think this girl is a little loco‚Ķ But really, I am not.It brings such a variety to my running and has actually made me run further (and faster on occasion. LOL).Because I like tempo and interval runs so much I am sharing with you my […]

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