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Healthy Recipes

Healthy Recipes

Jumping on the kale train

Most people trying to live a healthy lifestyle know of kale and the people really serious about a healthy lifestyle really eat it. I have been trying to get on the kale train. In all different ways: I bought…

Healthy Recipes

EWG’s Dirty Dozen

Every year the Environmental Working Group (EWG) publishes results from government tests on pesticide residue in conventionally grown fruit and vegetable. EWG’s Dirty Dozen and Clean Fifteen shows which fruit and vegetable you’d be better off buying organic (if…

Healthy Recipes

3 ways I use coconut oil

I have three jars of coconut oil in my house. One sits in the bathroom. I use it as a night cream. One sits next to the oven. I use it for frying and cooking. One sits next to…