Most people trying to live a healthy lifestyle know of kale and the people really serious about a healthy lifestyle really eat it.
I have been trying to get on the kale train. In all different ways:
- I bought kale (and didn’t eat it),
- I asked friends whether they eat kale (they said ‘yes’ those overachievers…).
- I asked a lady at Safeway who just picked up kale how she prepares hers (true story and she gave me a couple of good ideas!).
- Then I found this book: The I Hate Kale Cookbook
Now to be fair I haven’t read it yet fully, but I leafed through it and it looked interesting, so I bought it. Then I researched some more and found that 1 cup of kale contains:
- Vitamin A 206%
- Vitamin C 134%
- Vitamin K 684%
Now let me go back into my kitchen and explore recipes.
And totally watch out for my upcoming recipes on this blog! 🙂