Healthy Snacks: Smoky Baked Almonds
As many of you, I find myself with more time on my hand on weekends during the Covid-19 pandemic. After spending the first few weeks getting settled into a new routine, I am now getting back to a more healthy…
No Heels Just Sneakers
Explore the World one Step at a Time
No Heels Just Sneakers
Explore the World one Step at a Time
Category Healthy Recipes
Chia Pudding with Pumpkin Spice
‘Tis the season after all… I have been struggling with getting the right composition for making chia pudding. I know life can be harsh sometimes… It all seemed so easy when I first tried it, but I could never quite…
Healthy Snacks: Non-Bake Brownie Bites
I have been playing around trying to find a healthier substitute for brownies. So for my first attempt I didn’t want to stray too far from my base recipe, the Cashew Nuts Energy Balls. For this first batch of brownie…
Healthy Salad: Sweet Potatoes, Corn & Tomatoes
Around Thanksgiving (I know that was a while ago… be kind, I am catching up), I was asked to bring a dish that included corn. Now, I didn’t grow up eating corn. Where I grew up we mostly grew field…
Happy Snacks: Nutella & Peanut Butter Energy Balls
If you are looking for a healthy snack that gets you through the day or even for a quick breakfast before a workout, energy balls or energy bites are the way to go. You’ll find plenty of recipes online and…
Healthy Snacks: Cashew Nuts Energy Balls
I love these easy-to-make cashew nuts energy balls. You need: 2/3 cup cashews 2/3 cup rolled oats 2/3 cup pitted dates a pinch of Himalayan salt Prepare: soak the cashews for about 4 hours in filtered water throw everything into a…
The afternoon-pick-me-up kale smoothie or the kale-kool-aid
The other day I found myself mostly bored and low on energy. As I was going through my Netflix queue I thought, what could I do to pick my energy up again? I thought of: going for a run…
Post-run protein-kale smoothie
Wow! I didn’t think when I started that I would keep this up. But we are now in week 5 or 6 on the kale train. Now that I really like the taste and have fine-tuned some glitches (too…
Healthy snacks: frozen bananas with peanut butter
I like my snacks. I really can’t help it. Here is one of my most favorite easy to make snacks that I keep in the freezer. Frozen bananas with peanut butter Pretty easy to make in three steps: Cut…