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Healthy Recipes

Healthy Recipes

Chia Pudding with Pumpkin Spice

‘Tis the season after all… I have been struggling with getting the right composition for making chia pudding. I know life can be harsh sometimes… It all seemed so easy when I first tried it, but I could never…

non-bake brownie bites
Healthy Recipes

Healthy Snacks: Non-Bake Brownie Bites

I have been playing around trying to find a healthier substitute for brownies. So for my first attempt I didn’t want to stray too far from my base recipe, the Cashew Nuts Energy Balls. For this first batch of…

cashew nut energy balls
Healthy Recipes

Healthy Snacks: Cashew Nuts Energy Balls

I love these easy-to-make cashew nuts energy balls. You need: 2/3 cup cashews 2/3 cup rolled oats 2/3 cup pitted dates a pinch of Himalayan salt Prepare: soak the cashews for about 4 hours in filtered water throw everything into…

Healthy Recipes

Post-run protein-kale smoothie

  Wow! I didn’t think when I started that I would keep this up. But we are now in week 5 or 6 on the kale train. Now that I really like the taste and have fine-tuned some glitches…

Healthy Recipes

Kale Smoothie with bananas and peanut butter

What’s in my fridge and pantry? Answer: So much inspiration for another kale recipe. Who needs to go shopping and buy crazy rare ingredients for healthy snacks? Not me! I am a runner, so bananas and peanut butter are…

Healthy Recipes

Jumping on the kale train

Most people trying to live a healthy lifestyle know of kale and the people really serious about a healthy lifestyle really eat it. I have been trying to get on the kale train. In all different ways: I bought…