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Running

Running

How not to run in the mud!

I guess we are spoiled runners here in Northern California. The weather is usually perfect for running: not too hot not too cold dry most of the time (we do have a drought problem…) no snow little wind Seriously,…

Running

Running Motivation: You are a runner

You run. You are a runner! If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There…

Running

Running Motivation: Live your run!

Enjoy the moment!  Breath in your surroundings!  Free yourself from all “musts”!  Live the run! It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running…

Running

Running Motivation: My body

Love the body you have. It carries you through the day.  Every day! Everything changed the day that I understood that if I was to become a runner, I would have to run with the body I had.  ~…

Running

Running Motivation: You own it!

No one can take away your accomplishments. May it be a 5k, a 10k, a half marathon or a full marathon.  You own it! Forever! There will be days when I don’t know if I can run a marathon.…

Running

What a week…

Or I should really say, “what a last few weeks”. Somehow that just doesn’t sound quite as elegant. LOL.Work has been keeping me chained to my ‘other’ laptop, the work laptop. Not this beauty here (oh my, I forgot…

Team in Training

Oh! You want to see the medal?

Registration is open for the Midsummer Sun Kilomathon – a virtual race benefiting the Leukemia & Lymphoma Society. Run or walk (or cartwheel or jump or walk backwards or hoola-hoop) 1k each night in June (a total of 30k!)…