tatjanaruns

tatjanaruns

3 things I did well in January

I am in no hurry.No one said I need to finish all my 5 challenges of 2014 in one month, right?I have been reading up on how to keep people happy and motivated and read that we should write down…

My top 5 tempo and interval runs

A confession: I love tempo and interval training. You may think this girl is a little loco… But really, I am not.It brings such a variety to my running and has actually made me run further (and faster on occasion.…

Hills – friend or foe?

I don’t know how this happened. Someone please help!One of my self-assigned challenges this year is to try and run a half marathon PR. Now that in itself is not yet a reason to despair in January – another 11…