Explore the World one Step at a Time
Explore the World one Step at a Time
Every January when we make all these well-intended New Year’s Resolutions, we add stress to our already busy lives. We tell ourselves we are not fit enough, skinny enough, healthy enough and start programs that most people abandon within the…
Every 4 minutes, someone is diagnosed with a blood cancer. Every 10 minutes, someone dies from it. I am sure you all heard that today is #GivingTuesday. So if you are looking to make a difference, help me raise funds…
I guess we are spoiled runners here in Northern California. The weather is usually perfect for running: not too hot not too cold dry most of the time (we do have a drought problem…) no snow little wind Seriously, the…
Last year I wrote a blog post on Why I run with Team in Training.All these reasons are still true to me. But this year I added a few more. During my recent run at the Nike Women’s Half Marathon…
You run. You are a runner! If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is…
Nike #5 is what I call it.It’s the fifth time I am running this race. First in 2009 as a full marathon and then as half marathons. This year the course changed and everyone freaked out before the race –…
Enjoy the moment! Breath in your surroundings! Free yourself from all “musts”! Live the run! It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and…
It is the day before Nike Women’s Half Marathon 2014 in San Francisco.You can’t really miss that there is a race going on in San Francisco this weekend. This is the fifth time I am running the Nike race in…
Love the body you have. It carries you through the day. Every day! Everything changed the day that I understood that if I was to become a runner, I would have to run with the body I had. ~ John…